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Black Girl, Broken Mirror: Overcoming the War with My Reflection has officially dropped!
This is more than a book—it’s a heartfelt journey of healing, self-discovery, and truth. If you’ve ever struggled with self-image, or want to understand Body Dysmorphic Disorder (BDD) through the lens of Black identity and culture, this is a story that speaks directly to the heart. The Silent Disorder with a Loud Voice. BDD is a condition that whispers lies to its sufferers—telling them they’re not enough, not beautiful, not worthy. These internal messages can be overwhelming, especially in a world obsessed with appearance.
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A heartfelt thank you 💖
To everyone who has followed my journey, supported me with kind words, and shown interest in Black Girl, Broken Mirror — thank you from the bottom of my heart. Writing this book was an act of healing and courage, and every single purchase means the world to me. If you haven’t yet, I’d be so grateful if you’d head over to Amazon and grab your copy. Your support not only helps me continue this mission, but it also helps raise awareness about Body Dysmorphic Disorder within our community.
Every share, every purchase, every review — it all matters. Thank you for believing in me. Let’s keep breaking the silence, one page at a time. 📚 Now available on Amazon: 👉 https://amzn.eu/d/hFwtCTq
Member of Write That Book Book Club - Mentor: Dr Asher Sefanit-Wudasee
Interview link
Chapter 1:
Chapter 2:
Chapter 4:
Chapter 13:
Chapter 15:
Chapter 16:
Chapter 20:
The Roots of Body Dysmorphic Disorder in My Life
My mother’s hand was cupped on my nose, pressing and reshaping it. She meant no harm. She believed she was helping me avoid a “broad nose.” But with every press, she unknowingly sent a message to my unconscious mind: “I wasn’t beautiful as I was”
The Roots of Well-Meaning Words
“Children possess such purity, and it's crucial that we transform the dialogue used in our homes. Let's adopt language that strengthens our mentality and fosters an appreciation for our strong afro hair” (Sheila Paul)
My Bully is Born
“And that’s when my mind broke, and my bully was born. My head injury wasn’t just a physical wound, it was the spark that unleashed something far more sinister, more destructive. The hidden insecurities that had been buried deep within my subconscious mind came rushing to the surface, louder and sharper than ever before” (Sheila Paul, aged 10)
Love, fear and the Weight of my Secret
"I finally understood the truth, no man was coming to save me. Healing wasn't something I could find in someone else; it was work I had to do within myself"
Breaking the Cycle
"For the first time, I realised I had the power to change my inner dialogue. If my mind had spent decades feeding me lies, then I had the ability to rewrite my truth"
Victory at Last
The mind once trained to destroy can also be trained to heal
Final Reflection
The first step of enlightenment is to lighten up on yourself.
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This is Letitia Richards. Letitia your words truly moved me. The way you carried this message is powerful beyond measure. It speaks to the very heart of my book Black Girl, Broken Mirror, which is about encouraging Black women to release the stories we were never meant to carry. Hearing you reminded me that our voices are medicine, and that when we share them, we help heal not only ourselves but each other. Thank you for embodying that truth and for inspiring me — and so many others — with your message. You may find Letitia at https://www.transcendingmatters.com
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Video Below Credit: Heather Rose https://www.instagram.com/reel/DQ1ONlaj31m/?igsh=MWNmNmV6dHpsMWN2
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The Mirror at the Bottom of My Breakfast Bowl
When Mia discovers a tiny mirror at the bottom of her breakfast bowl, it opens the door to magical adventures filled with wonder, confidence, and possibility. Each morning, the mirror reflects stories fuelled by her imagination — until one day, it suddenly goes blank.
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Confused and upset, Mia turns to her dad for comfort. With his gentle guidance, she learns an important lesson: the real magic was never in the bowl at all — it was inside her, waiting to be believed in.
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Perfect for children aged 4–7, this gentle and empowering book encourages young readers to:
🌟 Trust their inner magic
🌟 Recognise and talk about their feelings
🌟 Build confidence and self-belief
🌟 Create their own adventures
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A comforting read for bedtime or quiet moments, this story is a loving reminder that magic lives within us all.
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📚 Now available on Amazon: 👉 https://amzn.eu/d/6OoLQVi​
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