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Black Girl, Broken Mirror: Overcoming the War with My Reflection has officially dropped!
This is more than a book—it’s a heartfelt journey of healing, self-discovery, and truth. If you’ve ever struggled with self-image, or want to understand Body Dysmorphic Disorder (BDD) through the lens of Black identity and culture, this is a story that speaks directly to the heart.
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🌟 The Mirror Isn’t Always Honest
We all glance in the mirror, but for someone living with Body Dysmorphic Disorder, that glance can become a battle. BDD distorts how people see themselves—turning imagined flaws into daily obsessions that affect self-worth, relationships, and mental health.
🌟 When Beauty Becomes a Burden
Imagine seeing something “wrong” every time you look in the mirror—even when no one else can. That’s the painful reality of BDD, a condition that affects both how people see themselves and how they live their lives.
🌟 The Silent Disorder with a Loud Voice
BDD is a condition that whispers lies to its sufferers—telling them they’re not enough, not beautiful, not worthy. These internal messages can be overwhelming, especially in a world obsessed with appearance.
🌟 What If the Flaw Isn’t Real—But the Pain Is?
Body Dysmorphic Disorder doesn’t just change how people feel about their appearance—it can take over their lives. It’s time we start talking about it, especially in communities where it often goes unspoken.
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A heartfelt thank you 💖
To everyone who has followed my journey, supported me with kind words, and shown interest in Black Girl, Broken Mirror — thank you from the bottom of my heart. Writing this book was an act of healing and courage, and every single purchase means the world to me. If you haven’t yet, I’d be so grateful if you’d head over to Amazon and grab your copy. Your support not only helps me continue this mission, but it also helps raise awareness about Body Dysmorphic Disorder within our community.
Every share, every purchase, every review — it all matters. Thank you for believing in me. Let’s keep breaking the silence, one page at a time. 📚 Now available on Amazon: 👉 https://amzn.eu/d/hFwtCTq
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Member of Write That Book Book Club - Mentor: Dr Asher Sefanit-Wudasee
Interview link
Chapter 1:
Chapter 2:
Chapter 3:
Chapter 4:
Chapter 16:
Chapter 20:
The Roots of Body Dysmorphic Disorder in My Life
My mother’s hand was cupped on my nose, pressing and reshaping it. She meant no harm. She believed she was helping me avoid a “broad nose.” But with every press, she unknowingly sent a message to my unconscious mind: “I wasn’t beautiful as I was”
The Roots of Well-Meaning Words
“Children possess such purity, and it's crucial that we transform the dialogue used in our homes. Let's adopt language that strengthens our mentality and fosters an appreciation for our strong afro hair” (Sheila Paul)
Lessons from the Water
So, I scrubbed. I scrubbed until my skin hurt, until the water felt heavy with my own desperation. But no matter how much I tried; I remained the same. The water never changed me. Looking back now, I realised something: it was never my skin that needed to be washed away, it was the belief that I wasn’t enough (Sheila Paul, aged 6)
My Bully is Born
“And that’s when my mind broke, and my bully was born. My head injury wasn’t just a physical wound, it was the spark that unleashed something far more sinister, more destructive. The hidden insecurities that had been buried deep within my subconscious mind came rushing to the surface, louder and sharper than ever before” (Sheila Paul, aged 10)
Victory at Last
The mind once trained to destroy can also be trained to heal
Final Reflection
The first step of enlightenment is to lighten up on yourself.
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This is Letitia Richards. Letitia your words truly moved me. The way you carried this message is powerful beyond measure. It speaks to the very heart of my book Black Girl, Broken Mirror, which is about encouraging Black women to release the stories we were never meant to carry. Hearing you reminded me that our voices are medicine, and that when we share them, we help heal not only ourselves but each other. Thank you for embodying that truth and for inspiring me — and so many others — with your message. You may find Letitia at https://www.transcendingmatters.com
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I highly recommend this prayer book. Link to purchase on Amazon below
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